Cornmeal vs Egg
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g
Fat
3.1g
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Egg | Higher |
|---|---|---|---|
| Calories | 364kcal | 263kcal | Cornmeal |
| Protein | 8.4g | 27.3g | Egg |
| Fat | 3.1g | 15.3g | Egg |
| Carbs | 75.7g | 2.2g | Cornmeal |
| Fiber | 6.6g | 0g | Cornmeal |
| Sodium | 529mg | 624mg | Egg |
| Calcium | 138mg | 94mg | Cornmeal |
| Iron | 3.9mg | 2.7mg | Cornmeal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 238mg | 321mg | Egg |