Cornmeal vs Bananas
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g ↑
Fat
3.1g ↑
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Bananas | Higher |
|---|---|---|---|
| Calories | 364kcal | 218kcal | Cornmeal |
| Protein | 8.4g | 2.5g | Cornmeal |
| Fat | 3.1g | 1.1g | Cornmeal |
| Carbs | 75.7g | 55.6g | Cornmeal |
| Fiber | 6.6g | 6.3g | Cornmeal |
| Sodium | 529mg | 2mg | Cornmeal |
| Calcium | 138mg | 14mg | Cornmeal |
| Iron | 3.9mg | 0.7mg | Cornmeal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 238mg | 925mg | Bananas |