Cornmeal vs Salmon
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g
Fat
3.1g
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Salmon | Higher |
|---|---|---|---|
| Calories | 364kcal | 175kcal | Cornmeal |
| Protein | 8.4g | 24.9g | Salmon |
| Fat | 3.1g | 7.9g | Salmon |
| Carbs | 75.7g | 0.1g | Cornmeal |
| Fiber | 6.6g | 0g | Cornmeal |
| Sodium | 529mg | 255mg | Cornmeal |
| Calcium | 138mg | 68mg | Cornmeal |
| Iron | 3.9mg | 0.9mg | Cornmeal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 238mg | 422mg | Salmon |