Cornmeal vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g
Fat
3.1g
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Beef Ground | Higher |
|---|---|---|---|
| Calories | 364kcal | 221kcal | Cornmeal |
| Protein | 8.4g | 24.6g | Beef Ground |
| Fat | 3.1g | 12.9g | Beef Ground |
| Carbs | 75.7g | 0g | Cornmeal |
| Fiber | 6.6g | 0g | Cornmeal |
| Sodium | 529mg | 74mg | Cornmeal |
| Calcium | 138mg | 18mg | Cornmeal |
| Iron | 3.9mg | 2.6mg | Cornmeal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 238mg | 333mg | Beef Ground |