Cornmeal, white, self-rising, bolted, plain, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, bolted, plain, enriched
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 134% more |
| Protein | 8.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 70.28 g ★ | 0.72 g | Cornmeal, white, self-rising, bolted, plain, enriched has 9661% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 6.7 g ★ | 0 g | Cornmeal, white, self-rising, bolted, plain, enriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1247 mg | 142 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 778% more |
| Calcium | 361 mg ★ | 56 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 545% more |
| Iron | 5.76 mg ★ | 1.75 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 229% more |
| Potassium | 255 mg ★ | 138 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.