Cornmeal vs Chicken
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g
Fat
3.1g
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Chicken | Higher |
|---|---|---|---|
| Calories | 364kcal | 219kcal | Cornmeal |
| Protein | 8.4g | 23.2g | Chicken |
| Fat | 3.1g | 12.9g | Chicken |
| Carbs | 75.7g | 1.4g | Cornmeal |
| Fiber | 6.6g | 0.1g | Cornmeal |
| Sodium | 529mg | 165mg | Cornmeal |
| Calcium | 138mg | 16mg | Cornmeal |
| Iron | 3.9mg | 1.7mg | Cornmeal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 238mg | 223mg | Cornmeal |