Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 35 kcal ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 894% more |
| Protein | 8.41 g ★ | 2.38 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 253% more |
| Carbs | 73.43 g ★ | 7.18 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 923% more |
| Fat | 2.85 g | 0.41 g ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 595% more |
| Fiber | 6.3 g ★ | 3.3 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1319 mg | 262 mg ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 403% more |
| Calcium | 299 mg ★ | 40 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 648% more |
| Iron | 4.95 mg ★ | 0.67 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 639% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.