Cornmeal, whole-grain, yellow vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cornmeal, whole-grain, yellow
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cornmeal, whole-grain, yellow | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Cornmeal, whole-grain, yellow has 153% more |
| Protein | 8.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 76.89 g ★ | 0.72 g | Cornmeal, whole-grain, yellow has 10579% more |
| Fat | 3.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 7.3 g ★ | 0 g | Cornmeal, whole-grain, yellow has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Cornmeal, whole-grain, yellow has 73% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.45 mg ★ | 1.75 mg | Cornmeal, whole-grain, yellow has 97% more |
| Potassium | 287 mg ★ | 138 mg | Cornmeal, whole-grain, yellow has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.