Cornmeal, yellow, self-rising, bolted, plain, enriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, yellow, self-rising, bolted, plain, enriched is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Cereal Grains and Pasta
334kcal
Calories
8.3g
Protein
70.3g
Carbs
3.4g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
361%
Iron
5.8%
Magnesium
86%
Phosphorus
804%
Potassium
255%
Sodium
1247%
Zinc
2%
Copper
0.2%
Manganese
0.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).