Cornmeal, yellow, self-rising, bolted, plain, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, plain, enriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 165 kcal ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 102% more |
| Protein | 8.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 70.28 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 0% more |
| Fat | 3.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fiber | 6.7 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 0% more |
| Sodium | 1247 mg | 74 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1585% more |
| Calcium | 361 mg ★ | 15 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 2307% more |
| Iron | 5.76 mg ★ | 1.04 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 454% more |
| Potassium | 255 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.