Cornmeal, yellow, self-rising, bolted, plain, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, plain, enriched
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 8.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 70.28 g ★ | 66.27 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 6% more |
| Fat | 3.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sodium | 1247 mg | 2 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 62250% more |
| Calcium | 361 mg ★ | 54 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 569% more |
| Iron | 5.76 mg ★ | 4.72 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 22% more |
| Potassium | 255 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.