Cornmeal, yellow, self-rising, bolted, plain, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, bolted, plain, enriched
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 854% more |
| Protein | 8.28 g ★ | 2.38 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 248% more |
| Carbs | 70.28 g ★ | 7.18 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 879% more |
| Fat | 3.4 g | 0.41 g ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 729% more |
| Fiber | 6.7 g ★ | 3.3 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 103% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1247 mg | 262 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 376% more |
| Calcium | 361 mg ★ | 40 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 803% more |
| Iron | 5.76 mg ★ | 0.67 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 760% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.