Cornmeal, yellow, self-rising, bolted, plain, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, plain, enriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 109% more |
| Protein | 8.28 g ★ | 2 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 314% more |
| Carbs | 70.28 g ★ | 8.53 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 724% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1247 mg | 7 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 17714% more |
| Calcium | 361 mg ★ | 12 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 2908% more |
| Iron | 5.76 mg ★ | 0.55 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 947% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.