Cornmeal, yellow, self-rising, bolted, plain, enriched vs Spinach, raw
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, plain, enriched
6 wins
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Spinach, raw
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1352% more |
| Protein | 8.28 g ★ | 2.86 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 190% more |
| Carbs | 70.28 g ★ | 3.63 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1836% more |
| Fat | 3.4 g | 0.39 g ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 772% more |
| Fiber | 6.7 g ★ | 2.2 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 205% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1247 mg | 79 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1478% more |
| Calcium | 361 mg ★ | 99 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 265% more |
| Iron | 5.76 mg ★ | 2.71 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 113% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.