Cornmeal, yellow, self-rising, bolted, plain, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, plain, enriched
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 127% more |
| Protein | 8.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 70.28 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 63% more |
| Fiber | 6.7 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 0% more |
| Sodium | 1247 mg | 99 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1160% more |
| Calcium | 361 mg ★ | 9 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 3911% more |
| Iron | 5.76 mg ★ | 0.71 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 711% more |
| Potassium | 255 mg ★ | 249 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.