Cornmeal, yellow, self-rising, bolted, plain, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, plain, enriched
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, plain, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 334 kcal | 153 kcal ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 118% more |
| Protein | 8.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 70.28 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 6.7 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, plain, enriched has 0% more |
| Sodium | 1247 mg | 90 mg ★ | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1286% more |
| Calcium | 361 mg ★ | 8 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 4413% more |
| Iron | 5.76 mg ★ | 0.45 mg | Cornmeal, yellow, self-rising, bolted, plain, enriched has 1180% more |
| Potassium | 255 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.