Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 165 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 111% more |
| Protein | 8.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 73.43 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Fat | 2.85 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fiber | 6.3 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Sodium | 1319 mg | 74 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1682% more |
| Calcium | 299 mg ★ | 15 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1893% more |
| Iron | 4.95 mg ★ | 1.04 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 376% more |
| Potassium | 207 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.