Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 143% more |
| Protein | 8.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 73.43 g ★ | 0.72 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 10099% more |
| Fat | 2.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 6.3 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1319 mg | 142 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 829% more |
| Calcium | 299 mg ★ | 56 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 434% more |
| Iron | 4.95 mg ★ | 1.75 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 183% more |
| Potassium | 207 mg ★ | 138 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.