Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 348 kcal | 153 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 127% more |
| Protein | 8.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 73.43 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Fat | 2.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 46% more |
| Fiber | 6.3 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Sodium | 1319 mg | 90 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1366% more |
| Calcium | 299 mg ★ | 8 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3638% more |
| Iron | 4.95 mg ★ | 0.45 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1000% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.