Cornmeal, yellow, self-rising, degermed, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, degermed, enriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 165 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 115% more |
| Protein | 8.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 74.79 g ★ | 0 g | Cornmeal, yellow, self-rising, degermed, enriched has 0% more |
| Fat | 1.72 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fiber | 7.1 g ★ | 0 g | Cornmeal, yellow, self-rising, degermed, enriched has 0% more |
| Sodium | 1348 mg | 74 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 1722% more |
| Calcium | 350 mg ★ | 15 mg | Cornmeal, yellow, self-rising, degermed, enriched has 2233% more |
| Iron | 4.73 mg ★ | 1.04 mg | Cornmeal, yellow, self-rising, degermed, enriched has 355% more |
| Potassium | 170 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.