Cornsalad, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cornsalad, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cornsalad, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 3.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.4 g | 0.38 g ★ | Cornsalad, raw has 5% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 38 mg ★ | 19 mg | Cornsalad, raw has 100% more |
| Iron | 2.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 38.2 mg ★ | 1.5 mg | Cornsalad, raw has 2447% more |
| Potassium | 459 mg ★ | 369 mg | Cornsalad, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.