Cornsalad, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cornsalad, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cornsalad, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 3.6 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 38 mg ★ | 17 mg | Cornsalad, raw has 124% more |
| Iron | 2.18 mg ★ | 1.49 mg | Cornsalad, raw has 46% more |
| Vitamin C | 38.2 mg ★ | 0 mg | Cornsalad, raw has 0% more |
| Potassium | 459 mg ★ | 172 mg | Cornsalad, raw has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.