Cornsalad, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cornsalad, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cornsalad, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 3.6 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 0.4 g | 0.39 g ★ | Cornsalad, raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 2.18 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 38.2 mg ★ | 28.1 mg | Cornsalad, raw has 36% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.