Cornsalad, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cornsalad, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornsalad, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 3.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.4 g | 0.15 g ★ | Cornsalad, raw has 167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 2.18 mg ★ | 0.69 mg | Cornsalad, raw has 216% more |
| Vitamin C | 38.2 mg ★ | 19.6 mg | Cornsalad, raw has 95% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.