Couscous, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Couscous, cooked
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Couscous, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 3.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 23.22 g ★ | 0 g | Couscous, cooked has 0% more |
| Fat | 0.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.4 g ★ | 0 g | Couscous, cooked has 0% more |
| Sugar | 0.1 g | 0 g ★ | Couscous, cooked has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 58 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
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