Couscous vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal ↑
Protein
8.3g
Fat
0.4g
Carbs
50.3g ↑
Fiber
3.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Beef Ground | Higher |
|---|---|---|---|
| Calories | 244kcal | 221kcal | Couscous |
| Protein | 8.3g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 50.3g | 0g | Couscous |
| Fiber | 3.2g | 0g | Couscous |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 112mg | 333mg | Beef Ground |