Couscous vs Avocados
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal ↑
Protein
8.3g ↑
Fat
0.4g
Carbs
50.3g ↑
Fiber
3.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Avocados | Higher |
|---|---|---|---|
| Calories | 244kcal | 149kcal | Couscous |
| Protein | 8.3g | 2.1g | Couscous |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 50.3g | 8.3g | Couscous |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 8mg | 6mg | Couscous |
| Calcium | 16mg | 12mg | Couscous |
| Iron | 0.7mg | 0.4mg | Couscous |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 112mg | 448mg | Avocados |