Couscous vs Bananas
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal ↑
Protein
8.3g ↑
Fat
0.4g
Carbs
50.3g
Fiber
3.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Bananas | Higher |
|---|---|---|---|
| Calories | 244kcal | 218kcal | Couscous |
| Protein | 8.3g | 2.5g | Couscous |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 50.3g | 55.6g | Bananas |
| Fiber | 3.2g | 6.3g | Bananas |
| Sodium | 8mg | 2mg | Couscous |
| Calcium | 16mg | 14mg | Couscous |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 112mg | 925mg | Bananas |