Couscous vs Egg
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal
Protein
8.3g
Fat
0.4g
Carbs
50.3g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Egg | Higher |
|---|---|---|---|
| Calories | 244kcal | 263kcal | Egg |
| Protein | 8.3g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 50.3g | 2.2g | Couscous |
| Fiber | 3.2g | 0g | Couscous |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 112mg | 321mg | Egg |