Couscous vs Salmon
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal ↑
Protein
8.3g
Fat
0.4g
Carbs
50.3g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Salmon | Higher |
|---|---|---|---|
| Calories | 244kcal | 175kcal | Couscous |
| Protein | 8.3g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 50.3g | 0.1g | Couscous |
| Fiber | 3.2g | 0g | Couscous |
| Sodium | 8mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 112mg | 422mg | Salmon |