Couscous vs Broccoli
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal ↑
Protein
8.3g ↑
Fat
0.4g ↑
Carbs
50.3g ↑
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Broccoli | Higher |
|---|---|---|---|
| Calories | 244kcal | 29kcal | Couscous |
| Protein | 8.3g | 2.7g | Couscous |
| Fat | 0.4g | 0.3g | Couscous |
| Carbs | 50.3g | 5.5g | Couscous |
| Fiber | 3.2g | 2.8g | Couscous |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 112mg | 251mg | Broccoli |