Couscous, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Couscous, cooked is high in Phosphorus, Potassium, and Selenium.

Cereal Grains and Pasta
112kcal
Calories
3.8g
Protein
23.2g
Carbs
0.2g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.4%
Magnesium
8%
Phosphorus
22%
Potassium
58%
Sodium
5%
Zinc
0.3%
Copper
0%
Manganese
0.1%
Selenium
27.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Couscous, cooked

🍗

Apricot-Dijon Mustard Chicken

Chicken
255 kcal 16.6g protein
🥦

Lamb Chops With Ratatouille And Couscous

Vegetarian
947 kcal 30g protein
🥦

Vegetable Couscous

VegetarianDairy
906 kcal 39.7g protein
🥓

Curry Sausage Couscous

Pork
466 kcal 26.9g protein
🥦

Couscous Porridge A La Golden Russets

VegetarianDairy
198 kcal 5.4g protein
🍗

Couscous With Chickpeas And Feta Cheese

Chicken
126 kcal 4.6g protein
🥗

Couscous Salad

VeganVegetarian
61 kcal 2.2g protein
🥗

Couscous Stir-Fry

VeganVegetarian
578 kcal 5.9g protein
🥗

Tabbouleh With A Tang

VeganVegetarian
290 kcal 7.6g protein
🍗

Lentil Side Dish

Chicken
763 kcal 20g protein
🍗

Moroccan Chicken And Couscous Casserole

Chicken
962 kcal 42.4g protein
🥦

Mediterranean Couscous Salad

VegetarianDairy
147 kcal 4.3g protein
Explore more Cereal Grains and Pasta nutrition →