Couscous, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Couscous, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Couscous, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 23.22 g ★ | 0.72 g | Couscous, cooked has 3125% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.4 g ★ | 0 g | Couscous, cooked has 0% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 58 mg | 138 mg ★ | Egg, whole, raw, fresh has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.