Couscous vs Chicken
Nutrition comparison — average per 100g across all varieties
Couscous
Calories
244kcal ↑
Protein
8.3g
Fat
0.4g
Carbs
50.3g ↑
Fiber
3.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Couscous | Chicken | Higher |
|---|---|---|---|
| Calories | 244kcal | 219kcal | Couscous |
| Protein | 8.3g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 50.3g | 1.4g | Couscous |
| Fiber | 3.2g | 0.1g | Couscous |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 112mg | 223mg | Chicken |