Couscous, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Couscous, cooked
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Couscous, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 3.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 23.22 g ★ | 0 g | Couscous, cooked has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.4 g ★ | 0 g | Couscous, cooked has 0% more |
| Sugar | 0.1 g | 0 g ★ | Couscous, cooked has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Potassium | 58 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.