Couscous, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Couscous, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Couscous, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Couscous, dry has 974% more |
| Protein | 12.76 g ★ | 2.38 g | Couscous, dry has 436% more |
| Carbs | 77.43 g ★ | 7.18 g | Couscous, dry has 978% more |
| Fat | 0.64 g | 0.41 g ★ | Couscous, dry has 56% more |
| Fiber | 5 g ★ | 3.3 g | Couscous, dry has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.08 mg ★ | 0.67 mg | Couscous, dry has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.