Couscous, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Couscous, dry is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber and Sodium.

Cereal Grains and Pasta
376kcal
Calories
12.8g
Protein
77.4g
Carbs
0.6g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
1.1%
Magnesium
44%
Phosphorus
170%
Potassium
166%
Sodium
10%
Zinc
0.8%
Copper
0.2%
Manganese
0.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).