Couscous, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Couscous, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Couscous, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Couscous, dry has 163% more |
| Protein | 12.76 g ★ | 12.56 g | Couscous, dry has 2% more |
| Carbs | 77.43 g ★ | 0.72 g | Couscous, dry has 10654% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 5 g ★ | 0 g | Couscous, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 166 mg ★ | 138 mg | Couscous, dry has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.