Couscous, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Couscous, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Couscous, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 376 kcal | 153 kcal ★ | Couscous, dry has 146% more |
| Protein | 12.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 77.43 g ★ | 0 g | Couscous, dry has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 5 g ★ | 0 g | Couscous, dry has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 24 mg ★ | 8 mg | Couscous, dry has 200% more |
| Iron | 1.08 mg ★ | 0.45 mg | Couscous, dry has 140% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.