Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 169% more |
| Protein | 3.17 g ★ | 2.38 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 33% more |
| Carbs | 19.73 g ★ | 7.18 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 175% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 5 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 52% more |
| Sugar | 3.23 g | 1.39 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 132% more |
| Sodium | 240 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 128 mg ★ | 40 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 220% more |
| Iron | 1.12 mg ★ | 0.67 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 418 mg ★ | 293 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.