Cowpeas (Blackeyes) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g
Fat
0.5g
Carbs
21.9g ↑
Fiber
5.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 114kcal | 221kcal | Beef Ground |
| Protein | 5.9g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 21.9g | 0g | Cowpeas (Blackeyes) |
| Fiber | 5.5g | 0g | Cowpeas (Blackeyes) |
| Sodium | 83mg | 74mg | Cowpeas (Blackeyes) |
| Calcium | 76mg | 18mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 2.7mg | 0mg | Cowpeas (Blackeyes) |
| Potassium | 410mg | 333mg | Cowpeas (Blackeyes) |