Cowpeas (Blackeyes) vs Avocados
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g ↑
Fat
0.5g
Carbs
21.9g ↑
Fiber
5.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Avocados | Higher |
|---|---|---|---|
| Calories | 114kcal | 149kcal | Avocados |
| Protein | 5.9g | 2.1g | Cowpeas (Blackeyes) |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 21.9g | 8.3g | Cowpeas (Blackeyes) |
| Fiber | 5.5g | 6.4g | Avocados |
| Sodium | 83mg | 6mg | Cowpeas (Blackeyes) |
| Calcium | 76mg | 12mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 0.4mg | Cowpeas (Blackeyes) |
| Vitamin C | 2.7mg | 12.1mg | Avocados |
| Potassium | 410mg | 448mg | Avocados |