Cowpeas (Blackeyes) vs Chicken
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g
Fat
0.5g
Carbs
21.9g ↑
Fiber
5.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Chicken | Higher |
|---|---|---|---|
| Calories | 114kcal | 219kcal | Chicken |
| Protein | 5.9g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 21.9g | 1.4g | Cowpeas (Blackeyes) |
| Fiber | 5.5g | 0.1g | Cowpeas (Blackeyes) |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 76mg | 16mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 2.7mg | 1mg | Cowpeas (Blackeyes) |
| Potassium | 410mg | 223mg | Cowpeas (Blackeyes) |