Cowpeas (Blackeyes) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g
Fat
0.5g
Carbs
21.9g
Fiber
5.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 114kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 21.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 83mg | 2mg | Cowpeas (Blackeyes) |
| Calcium | 76mg | 54mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.7mg | 0mg | Cowpeas (Blackeyes) |
| Potassium | 410mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |