Cowpeas (Blackeyes) vs Bananas
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g ↑
Fat
0.5g
Carbs
21.9g
Fiber
5.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Bananas | Higher |
|---|---|---|---|
| Calories | 114kcal | 218kcal | Bananas |
| Protein | 5.9g | 2.5g | Cowpeas (Blackeyes) |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 21.9g | 55.6g | Bananas |
| Fiber | 5.5g | 6.3g | Bananas |
| Sodium | 83mg | 2mg | Cowpeas (Blackeyes) |
| Calcium | 76mg | 14mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 0.7mg | Cowpeas (Blackeyes) |
| Vitamin C | 2.7mg | 7.9mg | Bananas |
| Potassium | 410mg | 925mg | Bananas |