Cowpeas (Blackeyes) Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Cowpeas (Blackeyes) Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 94 | 3.2g | 0.4g | 19.7g | 5g | 240mg | 128mg | 1.1mg | 2.2mg | 418mg |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 97 | 3.2g | 0.4g | 20.3g | 5g | 4mg | 128mg | 1.1mg | 2.2mg | 418mg |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 131 | 8.5g | 0.7g | 23.5g | 6.4g | 241mg | 23mg | 2.1mg | 2.6mg | 375mg |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 132 | 8.5g | 0.7g | 23.8g | 6.4g | 5mg | 23mg | 2.1mg | 2.6mg | 375mg |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared | 139 | 9g | 0.7g | 25.1g | 5g | 6mg | 26mg | 2.4mg | 4mg | 441mg |
| Cowpeas (blackeyes), immature seeds, raw | 90 | 3g | 0.4g | 18.8g | 5g | 4mg | 126mg | 1.1mg | 2.5mg | 431mg |
Recipes using Cowpeas (Blackeyes)
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