Cowpeas (Blackeyes) vs Salmon
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g
Fat
0.5g
Carbs
21.9g ↑
Fiber
5.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Salmon | Higher |
|---|---|---|---|
| Calories | 114kcal | 175kcal | Salmon |
| Protein | 5.9g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 21.9g | 0.1g | Cowpeas (Blackeyes) |
| Fiber | 5.5g | 0g | Cowpeas (Blackeyes) |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 76mg | 68mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 0.9mg | Cowpeas (Blackeyes) |
| Vitamin C | 2.7mg | 0.6mg | Cowpeas (Blackeyes) |
| Potassium | 410mg | 422mg | Salmon |