Cowpeas (Blackeyes) vs Egg
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal
Protein
5.9g
Fat
0.5g
Carbs
21.9g ↑
Fiber
5.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Egg | Higher |
|---|---|---|---|
| Calories | 114kcal | 263kcal | Egg |
| Protein | 5.9g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 21.9g | 2.2g | Cowpeas (Blackeyes) |
| Fiber | 5.5g | 0g | Cowpeas (Blackeyes) |
| Sodium | 83mg | 624mg | Egg |
| Calcium | 76mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 2.7mg | 0mg | Cowpeas (Blackeyes) |
| Potassium | 410mg | 321mg | Cowpeas (Blackeyes) |