Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 3.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 19.73 g ★ | 0.72 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 2640% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.23 g | 0.37 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 773% more |
| Sodium | 240 mg | 142 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 69% more |
| Calcium | 128 mg ★ | 56 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 129% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 418 mg ★ | 138 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.