Cowpeas (Blackeyes) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cowpeas (Blackeyes)
Calories
114kcal ↑
Protein
5.9g ↑
Fat
0.5g ↑
Carbs
21.9g ↑
Fiber
5.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas (Blackeyes) | Broccoli | Higher |
|---|---|---|---|
| Calories | 114kcal | 29kcal | Cowpeas (Blackeyes) |
| Protein | 5.9g | 2.7g | Cowpeas (Blackeyes) |
| Fat | 0.5g | 0.3g | Cowpeas (Blackeyes) |
| Carbs | 21.9g | 5.5g | Cowpeas (Blackeyes) |
| Fiber | 5.5g | 2.8g | Cowpeas (Blackeyes) |
| Sodium | 83mg | 73mg | Cowpeas (Blackeyes) |
| Calcium | 76mg | 53mg | Cowpeas (Blackeyes) |
| Iron | 1.7mg | 0.7mg | Cowpeas (Blackeyes) |
| Vitamin C | 2.7mg | 60.1mg | Broccoli |
| Potassium | 410mg | 251mg | Cowpeas (Blackeyes) |